Natural Methods of Detoxing the Body
Detoxing is a procedure that flushes toxic substances from the body. This helps normalize body PH levels for proper cell functioning and other body functions which rejuvenates the body too. Colon cleansing is the most common detox procedure among many people though full body detox is as effective. Natural detoxing methods are the most effective and only involve proper dieting and body exercise.
Recommended foods for long term natural detox procedures
Fruits are great natural body detoxifying remedies. Almost all fruits contain anti-oxidants that help flush harmful toxins from the body. Citrus fruits contain huge amounts of detoxifying agents, as well as vitamins that facilitate growth of healthy body cells. The most common citrus fruits include tangerines, lemons, oranges and grapefruit. Having a citrus fruit after every meal helps the body flush out any toxins that may be accumulating in the body.
Grapes and apples are good detoxifying remedies available in most grocery shops. Grapes are good sources of resveratrol, a detox agent that helps protect the body against diabetes, cancer and blood related conditions. Apples too contain laxatives and soluble fiber among other detox properties that aid in colon cleansing.
To benefit from a fruit detox, it would be recommended if you eat a citrus fruit, an apple or grapes every day. This will help cleanse body cells effectively.
Vegetables are good sources of Vitamins, minerals and fiber. Foods rich in fiber content helps in digestion and food movements along the digestive tract. Patients suffering from digestive disorders and colon infections can benefit from eating green leafy vegetables such as vegetables, kales, spinach, cauliflower and asparagus. These vegetables are very rich in minerals, and fiber which aid in digestion. They also help remove food materials that may have been stagnant in the colon for too long hence giving a faster relieve from colon disorders.
Root tubers such as sweet potatoes, potatoes and carrots are good sources of minerals (Potassium and manganese to be specific) which are used for cell manufacturing and they well-being. Avocados on the other hand are a good source of natural essential oils needed for cell growth. These oils also play a part in lowering bad cholesterol levels in the body. This helps keep arteries, blood capillaries, and the heart healthy and functioning properly, hence inhibiting most blood related diseases and stroke. Avocados contain soluble fiber which aids in digestion and food movement in the digestive tract.
4. Dairy Products
Probiotic yogurt is a common detox obtained from dairy products. Yogurt contains probiotic bacterial which help by flushing bad bacterial from the colon giving fast relieve from colon infection. Most of these bad bacteria build up with time and the only way to expunge them is by introducing good bacteria, probiotic bacterial for this case. Yogurt also helps clear out a congested colon, flushing any debris within the same hence acting as a detox.
A smoothie is a combination of fruits and vegetables blended together for detoxing purposes. The main ingredients used to make a smoothie include spinach, carrots, apples, grapes, avocados cauliflower and lemons. These provide the body with antioxidants, Vitamins, minerals, liquids and fiber effective for detoxing. Smoothies are most effective when taken alone without any other meal. You can decide to take a smoothie for 2 days consecutively without taking any other meal. These fruits and vegetables provide the body with enough nutrients and energy needed to keep you going. Smoothies are effective for colon cleansing.
6. Pure water
Pure water helps remove toxic materials from the body. Taking good amounts of water helps kidneys flush out harmful materials from the body system through urine. It is therefore recommended that you take pure water and not fizzy drinks, alcohol, or even juice during a detoxing procedure.
Exercise as a natural body detoxing method
Body exercise is one of the safest ways of detoxing the body. Body exercises such as walking, jogging, riding a bike or even swimming heightens body metabolism, and this helps the body flush out harmful materials from the body. Fats deposited in adipose tissues are respired to produce energy during a strenuous exercise, and this helps keep the heart and blood vessels clear and healthy. Walking facilitates food movements in the colon hence aiding in removal of toxic materials within the same. The body flushes out excess and toxic minerals from the body through sweating, a natural detox process.
28 Nov 2015