Essential Oils Support Physical and Emotional Well-Being

essential-oil-scentsYour sense of smell is your most primal sense and exerts surprising influence over your thoughts, emotions, moods, memories, and behaviors. Scents are experienced long before words.

This is why it’s nearly impossible to describe them with language. Olfaction is different from your other senses, processed through different pathways in your brain…

21 Nov 2014

Importance Of Cardamom

cardamom-nutrition-facts-300x206Up until the 19th century, most of the world was supplied with cardamom from the area where it originated: tropical parts of India, Nepal, and South Asia. This spice has been traded in those regions for over a thousand years, but today, it’s grown commercially in areas like Guatemala, New Guinea, and Vietnam, which indicates the type of climate it requires.

From the Zingiberaceae family of plants, cardamom comes in a small, greenish pod and has a strong, unique, spicy-sweet or camphor…

21 Nov 2014

3 Fitness Tests to Assess Your General Fitness and Health Risks

fitness-testThere’s something to be said for starting at the beginning when setting health and fitness goals. Taking your current status into account will help you set more realistic goals, thereby boosting your chances of success.

Certain basic fitness tests will also give you an indication of your potential health risks.

For example, carrying excess weight around your midsection is a potent risk factor for multiple chronic diseases…

21 Nov 2014

Diet drinks cause concern in postmenopausal women

eaa5e9f37f7949afa1aadb4ccacfa8481Diet drinks may be linked to a higher risk of heart attacks, stroke and other heart problems in postmenopausal women, according to an informal study that could take some fizz out of enjoyment of the popular beverages.

Compared to women who never or seldom consumed diet drinks, those who drank two or more a day were 30% more likely to suffer a cardiovascular event and 50%…

21 Nov 2014

The Very Real Risks of Consuming Too Much Protein

proteinWith the popularity of “high-protein” diets, you might be tempted to believe you simply can’t overeat protein. But the truth is that consuming excessive protein can actually be quite detrimental to your health.

Eating more protein than your body needs can interfere with your health and fitness goals in a number of ways, including weight gain, extra body fat, stress on your kidneys,1 dehydration, and leaching of important bone minerals…

20 Nov 2014

Health Benefits Of Carrots

carrot-nutrition-facts-300x211Extremely versatile to eat and available nearly anywhere in the world, carrots have been around for centuries. Historians believe that carrots were cultivated by the Ancient Greeks and Romans, as they were mentioned by Pliny the Elder and prized by Emperor Tiberius.

Carrots belong to the Umbelliferae family, a term derived from the umbrella-like flower cluster on top of the plants in this family. You’ll find similar fern-like leaves on plants the carrot is related to, such as fennel, parsley, dill, and anise…

20 Nov 2014

Proven: Kids Get Smarter Just from Exercising

exercise-for-childrenAn extensive review of relevant research has demonstrated that the more physically active schoolchildren are, the better they do academically.

Researchers analyzed 14 studies, ranging in size from as few as 50 participants to as many as 12,000.

All of the studies involved children between the ages of 6 and 18…

20 Nov 2014