stay healthy...live well! Your guide to research that matters and solutions that work.
Welcome!
If you are looking for solid, useful information about health and nutrition, this site is for you. Instead of treating every bit of preliminary research that crosses the newswire as a "breakthrough," I try to focus on the important research and ideas that can make a significant difference in your health and well-being. Here, you’ll find articles, product and book reviews, recipes, and other solutions that make it easier to stay healthy and live well.
If you are looking for more information about my book, The Inflammation Free Diet Plan, please click here.
Good health and good eating,
Monica Reinagel, L.D.N., C.N.S.
new and noteworthy
How far do we need to go to avoid processed foods?
Monday, February 8, 2010
Q. I am trying to reduce the amount of processed foods in my diet, and I recently learned that soy milk is a processed food; which leads me to wonder whether cow's milk and other dairy products are also considered "processed"? Would I be better off taking a supplement to get my vi.. .. read more..
Are "extruded" foods bad for you?
Thursday, February 4, 2010
Q. I always thought Cheerios were really good for you; but I guess they are "extruded"? How healthy are Cheerios? A. Many cereals, pastas, and snack foods are "extruded." That's not really as bad as it sounds. It simply means that grains are ground into flour, mixed into a semi-so.. .. read more..
Trans fats and your metabolism
Tuesday, February 2, 2010
Last week, I answered a question from a reader who wanted to know if there was evidence to support the idea that processed foods could slow your metabolism. In the popular imagination, the word "metabolism" is thrown around somewhat loosely. A "sluggish metabolism" might be invoked to explain anyth.. .. read more..
Feeling stressed? Chocolate can help
Monday, February 1, 2010
It's no coincidence that Heart Health Month, Chocolate Lover's Month, and Valentine's Day are all celebrated in February. It gives chocolate makers a great opportunity to remind us that the antioxidants in chocolate are good for hearts and sweethearts. And the good news on chocolate just keep.. .. read more..
Do processed foods slow the metabolism?
Friday, January 29, 2010
Q. The Biggest Loser trainer says in her book that processed foods derailed her metabolism. Is there any credence to the theory (she offers no scientific evidence) that processed foods lead to a more sluggish metabolism? A. Reminds me a little bit of the nutrition information offered by fashion mod.. .. read more..
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